Saturday, August 28, 2010
VLCD Day 14
I lost .8 lbs last night (and think I might re-weigh myself later because the scale was kind of jumping around between 169 and 170 this morning). Anyways, thats .8 lbs gone overnight, and I swear it had something to do with Erica's detox bath. I think TOM is almost here, so I was certain that I was going to have GAINED some weight. I ran to the store and got epsom salts and baking soda and soaked in in the tub with those for about 30 minutes and woke up this morning to a large loss. I wish I knew for sure it was from the bath, but I think it was? Regardless, I am officially at 170.0 lbs as of this morning. The next time I lose weight I will officially be in the 160s. I can't believe this. I haven't seen the 160s in years. How exciting!
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I am convinced the detox baths help. I started doing them the last 2 weeks of my 6 week round and each time I woke up the next morning to a larger than average loss. Twice a week is what most people do. Congrats on another .8lbs!! I'm afraid to get on the scale today! I still feel puffy behind my knees, although my ankles and feet are no longer swollen. I had to get up about 6 times last night to use the restroom, so I know it must've gotten rid of some water weight. I read somewhere about doing a mini steak day. I need to do some more research on it. It's something along the lines of eggs in the morning, mini steak w/ veggies for lunch, mini steak w/ veggies for dinner followed by some cheese. Anyhoo, i need to get on the scale and see what's happened overnight.
ReplyDeleteHurray for the 160's!!!